Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Basakvur
Journal
14 Feb 14
Basakvur's Journal, 14 February 2014
Basakvur's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2014
126.8 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
911 kcal
Fat: 12.08g | Prot: 32.93g | Carb: 179.02g.
Breakfast:
Banana.
Lunch:
Apples, Grapes, Plums, Brown Rice, Chicken Breast, John West Light Lunch French Style Tuna Salad (240g).
more...
1401 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Basakvur's weight history
view complete history