bdubeau's Journal, 14 February 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 18.00g | Prot: 23.00g | Carb: 91.00g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Jell-O Sugar Free Vanilla Pudding, Kellogg's Special K Fruit Crisps. more...

3009 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...