EFC270971's Journal, 14 February 2014

164.7 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 44.10g | Prot: 80.80g | Carb: 145.19g.   Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Subway Pollo Teriyaki. Dinner: Vodka (90 Pruebas), Cerveza Ligera, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Churrasco. Snacks/Other: Member's Mark Nueces Mixtas, Nature Valley NATURE VALLEY TRAIL MIX FRUIT & NUT. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...