Weigh In record (no journal entry) for 08 July 2021
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173.9 lb
Lost so far: 114.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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3056 kcal
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Fat: 132.11g | Prot: 129.04g | Carb: 338.62g.
Breakfast: Applegate Farms Natural Emmentaler Swiss Cheese, Boiled Egg. Lunch: Freshlike Mixed Vegetables, Beef Stew Meat, White Rice. Dinner: Boiled Egg, Meijer Plain Bagels, Butter, Raisin Bread, Trader Joe's Pomegranate Seeds, Kroger Unsweetened Coconut Flake, Great Value Mixed Nuts, Green Mountain Creamery Coconut Greek Yogurt. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Bananas , Orange Juice , Scone with Fruit, Peanut Bar, Coconut Water . more...
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losing 3.1 lb a week
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