Weigh In record (no journal entry) for 23 February 2011
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130.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1314 kcal
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Fat: 55.99g | Prot: 61.99g | Carb: 154.28g.
Breakfast: Organic California Raisins, Cinnamon, All-Bran Buds, Nonfat Plain Yogurt, Fat Free Half and Half. Lunch: Organic Mild Salsa, Cumin, Natural Chunky Peanut Butter, Celery, Black Pepper, Onions, Red Tomatoes (No Salt Added, Canned), Extra Virgin Olive Oil, Cooked Dry Red Kidney Beans, Green Peppers, Natural Whole Grain Brown Rice. Dinner: Sugar Free Concord Grape Jam, Natural Chunky Peanut Butter, Double Fiber 100% Whole Wheat Bread, Light Italian Dressing, Tomatoes, Mushrooms, Mozzarella Cheese, Baby Spinach. Snacks/Other: Unsweetened Carob Chips, Cholesterol Free Canola Mayonnaise, Very Low Sodium Chunk White Albacore Tuna, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Bananas. more...
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losing 0.5 lb a week
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