Weigh In record (no journal entry) for 07 July 2021
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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750 kcal
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Fat: 18.92g | Prot: 65.80g | Carb: 80.93g.
Breakfast: Zanahoria, Quaker Quadritos de Avena, Soprole Leche Descremada Zero Lacto, Selección Café. Lunch: Hellmann's Mayonesa Light, Acuenta Salsa de Soya, Ambrosoli Frugelé, Iansa Azúcar Blanca Granulada, Lider Atún Lomitos en Agua, Sprite Sprite Zero, Brócoli. Dinner: Lipton Té Magic India, Lider Queso Laminado Gauda, Cena Pan Fibra Grande, Lider Huevo Extra Blanco, Té Supremo Hierbas Surtidas. Snacks/Other: Lipton Té Magic India, Colun Yogurt Batido Natural No Endulzado , Naranjas, Colun Leche Descremada sin Lactosa. more...
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losing 0.4 lb a week
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