Weigh In record (no journal entry) for 14 February 2014
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
2480 kcal
|
Fat: 114.81g | Prot: 90.07g | Carb: 286.38g.
Breakfast: Huevo Duro, Plátano, Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Surlat Leche Descremada. Lunch: Manzana, Svelty Crema de Leche Light, Salsa de Pesto, Banquete Aceite de Oliva Extra Virgen con Albahaca, Cebollas, Betarraga, Talliani Torchietti Artesana. Dinner: Hellmann's Mayonesa Supreme Light, Loncoleche Soya Kiwi-Frambuesa, Cebollas, Huevo Cocido, Marraqueta, Nestlé Acticol Corazón. Snacks/Other: Inka Chips Inka Chips Camote Frito, Maní. more...
|
|
2392 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Standing - 1 hour and 40 minutes, Sitting - 8 hours and 40 minutes, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|