Weigh In record (no journal entry) for 08 July 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1537 kcal
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Fat: 57.73g | Prot: 64.08g | Carb: 201.17g.
Breakfast: Costco 科克蘭無調味綜合堅果, UCC 無糖黑咖啡 (273毫升), 蘋果. Lunch: 麵筋, 絲瓜, 麵, 金針菇, 煙肉. Dinner: 7-11 韓式炸雞起司丼, 豆花, 芋圓. Snacks/Other: Costco 科克蘭無調味綜合堅果, 鳳梨, SOYJOY 大豆營養棒（杏仁巧克力）, 芭樂. more...
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gaining 3.1 lb a week
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