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終於看到5字頭車尾燈啦⋯⋯
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132.5 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1520 kcal
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Fat: 36.37g | Prot: 83.80g | Carb: 217.66g.
Breakfast: 咖啡, 雞胸肉, 水煮蛋, 玉米筍, 全聯 秋葵, 統一 AB無加糖優酪乳. Lunch: Costco 蘿蔓, 小黃瓜, 甜椒. Dinner: 太和殿 麻辣拌麵, 蒜頭, 紅蘿蔔, Costco 安格斯牛肉派, 素炒芹菜. more...
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losing 6.2 lb a week
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