Weigh In record (no journal entry) for 14 February 2014
|
167.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
1272 kcal
|
Fat: 52.81g | Prot: 40.41g | Carb: 144.49g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Kroger Chicken Salad. Dinner: Whiskey, Olive Oil , Maple Syrup, Butternut Winter Squash, Beets, Hellmann's Real Mayonnaise, Red Lobster Maine Lobster Tail. Snacks/Other: Bananas, Apples , Glenny's Lightly Salted Soy Crisps. more...
|
|
2422 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|