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排便少
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1237 kcal
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Fat: 36.97g | Prot: 94.57g | Carb: 145.08g.
Breakfast: Zespri 黃金奇異果, 蜂蜜, 水煮蛋, Costco 科克蘭零脂希臘式優格, 路易莎 全麥鮪魚三明治. Lunch: 奧利塔 特級初榨橄欖油, 山藥, 炒黃瓜, 豆芽菜, 莧菜, 杏鲍菇, Costco 吳郭魚排, 路易莎 全麥鮪魚三明治. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 6.2 lb a week
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