Weigh In record (no journal entry) for 23 February 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1517 kcal
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Fat: 116.30g | Prot: 92.48g | Carb: 20.83g.
Breakfast: Mild Finely Shredder Cheddar Cheese, onions, egg. Lunch: Mild Finely Shredder Cheddar Cheese, A&W Diet Root Beer 12FL, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip, Egg and Sausage Muffins. Dinner: Light Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fried Battered Catfish. Snacks/Other: Ground Beef (70% Lean / 30% Fat). more...
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losing 8.4 lb a week
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