Weigh In record (no journal entry) for 08 July 2021
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109.1 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1568 kcal
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Fat: 81.70g | Prot: 86.78g | Carb: 131.56g.
Breakfast: 피코크 아가베 시럽, 양배추, 오이 (껍질제거), 파프리카, 한성 몬스터크랩레그, 오뚜기 칼로리를 줄인 마요네스, Primal Kitchen 아보카도마요, 호두, 땅콩, 푸룬, 사과. Lunch: 무말랭이무침, 청경채, 풀무원 고소쌈장, 돼지앞다리, 중앙닭강정 순살 보통맛. Dinner: 체리. more...
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losing 3.1 lb a week
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