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iisjess
Journal
14 Feb 14
iisjess's Journal, 14 February 2014
iisjess's Profile
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Weigh In record (no journal entry) for 14 February 2014
207.4 lb
Lost so far:
32.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
693 kcal
Fat: 26.38g | Prot: 34.71g | Carb: 94.19g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Strawberries.
Dinner:
Arby's Classic Roast Beef.
Snacks/Other:
Dandy Sweet Clementines, Quaker Quakes Rice Snacks - BBQ.
more...
3130 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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