Weigh In record (no journal entry) for 08 July 2021
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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512 kcal
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Fat: 19.17g | Prot: 54.12g | Carb: 28.15g.
Breakfast: 7-11 中杯冰美式, 煎雞蛋, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）. Lunch: 青木瓜, 全聯 洋蔥, 全聯 秋葵, 蝦, 全聯 綠竹筍, 番茄, 雞胸肉. Afternoon Tea: 煮熟的蘑菇（烹飪中不加油）. more...
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losing 6.2 lb a week
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