Weigh In record (no journal entry) for 14 February 2014
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1162 kcal
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Fat: 34.37g | Prot: 47.37g | Carb: 184.38g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Pepsi Pepsi (Can), Bell Peppers, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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