zonja47405's Journal, 14 February 2014

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Weigh In record (no journal entry) for 14 February 2014

163.6 lb Lost so far: 4.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:

756 kcal

Fat: 18.29g | Prot: 72.79g | Carb: 26.28g. Breakfast: Coffee with Milk. Dinner: Champagne, Golden Corral Sirloin Steak. Snacks/Other: Disaronno Amaretto. more...

1874 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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zonja47405's Journal, 14 February 2014

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