Weigh In record (no journal entry) for 23 February 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1646 kcal
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Fat: 69.36g | Prot: 76.20g | Carb: 185.99g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Sugar, Coffee, English Almond Toffee Coffee Creamer. Lunch: Cuban Chicken Panini. Dinner: Chicken Wing, Maple Balsamic Dressing, Side Salad. Snacks/Other: Banana, DAVID pumpkin seeds. more...
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losing 10.5 lb a week
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