Weigh In record (no journal entry) for 07 May 2009
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1176 kcal
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Fat: 41.57g | Prot: 41.48g | Carb: 145.68g.
Breakfast: crispy baguettes, hard boiled egg, sliced cheese fat free, white toast, margarine, banana. Lunch: diet coke, Vegetable Soup (with Equal Volume Water, Canned), Veggie sub with cheese and dressing, poppy lemon dressing, red beans, chick peas, cherry tomatoes, baby carrots, field greens. more...
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1996 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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