Weigh In record (no journal entry) for 14 February 2014
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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705 kcal
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Fat: 56.19g | Prot: 19.61g | Carb: 48.02g.
Breakfast: Stevia in The Raw (Packet), Original Unsweetened Coconut Milk, Natural Raw Whole Flaxseed, Pecans, Unsweetened Shredded Coconut, Steel Cut Irish Oatmeal. Snacks/Other: Raw Unsalted Creamy Almond Butter, Baby Carrots. more...
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losing 2.8 lb a week
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