Jstech's Journal, 14 February 2014

191.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 36.36g | Prot: 102.10g | Carb: 175.97g.   Breakfast: 1% Fat Milk, Kellogg's Special K Frutas Rojas. Lunch: Wegmans Instant Brown Rice, Chicken Noodle Soup (Home Recipe), Bonefish Grill Bang Bang Shrimp. Dinner: Grated Romano Cheese, Homemade spaghetti pie. more...

2753 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...