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234
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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677 kcal
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Fat: 33.95g | Prot: 36.76g | Carb: 58.14g.
Breakfast: Dynamic Greens (Strawberry-Kiwi), Strawberries. Lunch: Baby Spinach (Family Size), Egg. Dinner: cooked lean ground beef, lettuce. Snacks/Other: Organic Virgin Coconut Oil, Apples, Thin Breadsticks. more...
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losing 14.0 lb a week
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