Weigh In record (no journal entry) for 07 July 2021
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164.6 lb
Lost so far: 7.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1840 kcal
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Fat: 93.00g | Prot: 76.00g | Carb: 182.00g.
Breakfast: Two Good Mixed Berry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Noodle Soup Bowl, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Fries (Medium). more...
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losing 12.6 lb a week
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