Weigh In record (no journal entry) for 07 July 2021
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223.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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796 kcal
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Fat: 51.79g | Prot: 74.19g | Carb: 5.14g.
Lunch: Pure Protein Shake 35 - Vanilla Cream, Zevia Natural Ginger Root Beer, Jimmy Dean Premium Pork Sausage , Fried Egg. more...
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losing 28.0 lb a week
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ThugAngel1's weight history
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