Weigh In record (no journal entry) for 07 July 2021
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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706 kcal
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Fat: 27.95g | Prot: 40.76g | Carb: 80.00g.
Breakfast: Semillas de Linaza, Kirkland Signature Leche de Soya, Granvita Oats Avena, Papaya, Zumo de Limón, Café. Lunch: Frijoles Blancos (Cocidos), Tomates, Espinacas, Chata Chorizo de Soya. Dinner: Café. more...
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losing 0.5 lb a week
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