luciacoelhoxx's Journal, 14 February 2014

185.2 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 41.89g | Prot: 46.44g | Carb: 176.66g.   Breakfast: Butter, Marks & Spencer Cranberry & Pecan Baton, Marks & Spencer Seedless Grapes. Lunch: Fried Egg, White Bread. Dinner: Marks & Spencer Chargrilled Chicken Salad, Marks & Spencer Seedless Grapes, White Bread. Snacks/Other: Costa Coffee Sticky Toffee Pudding Muffin, Costa Coffee Skinny Flat White. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...