Weigh In record (no journal entry) for 14 February 2014
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2189 kcal
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Fat: 90.33g | Prot: 101.54g | Carb: 271.47g.
Breakfast: Thomas' Original English Muffins, Egg, Athenos Natural Crumbled Feta Cheese, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: Nature's Own Light Wheat Bread, Gardenburger The Original Veggie Burgers, Jambalaya with Meat and Rice. Dinner: Progresso Light Chicken Pot Pie Style Soup, Baked Sweetpotato (Peel Not Eaten), Del Duca Proscuitto, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Fresh & Easy Chocolate Bundt Cake, Cafe Escapes Chai Tea, Hershey's Special Dark Chocolate Kisses. more...
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2255 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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