Weigh In record (no journal entry) for 14 February 2014
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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496 kcal
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Fat: 5.23g | Prot: 52.05g | Carb: 62.38g.
Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Cabbage, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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