Weigh In record (no journal entry) for 14 February 2014
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1291 kcal
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Fat: 21.06g | Prot: 54.19g | Carb: 201.37g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Lake Champlain Rum Caramel Dark Chocolate. Lunch: Navels Oranges. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lentil Soup, Brown Rice, Chardonnay Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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