Weigh In record (no journal entry) for 07 July 2021
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1891 kcal
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Fat: 93.96g | Prot: 73.79g | Carb: 149.75g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Marble Rye and Pumpernickel Bread, Coffee with Milk. Lunch: Publix Fried Chicken Breast, Publix Southern Style Potato Salad. Snacks/Other: Great Value Big Butter Flavor Popcorn , Publix Plain Brownie with Fudge Icing, Publix Red Seedless Grapes, Nestle Vanilla Ice Cream Drumstick, Publix Chocolate Chip Cookies. more...
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2009 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...
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losing 2.4 lb a week
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