Weigh In record (no journal entry) for 07 July 2021
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178.7 lb
Lost so far: 23.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1554 kcal
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Fat: 54.43g | Prot: 78.46g | Carb: 187.76g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 大麥克不加醬. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 7-11 星宇航空x胡同-秘製燒肉飯. Snacks/Other: 蘋果. more...
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gaining 9.3 lb a week
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