|
To see 194 again on that scale....... Happy Valentine's Day to me! And to all!
|
194.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1751 kcal
|
Fat: 97.45g | Prot: 74.86g | Carb: 143.16g.
Breakfast: Butter (Salted), Egg White, Jimmy Dean Premium Pork Regular Sausage, Sargento Sliced Pepper Jack Cheese, Baby Spinach, Franz Original English Muffins. Lunch: Dry Grated Parmesan Cheese, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Boiled Egg, Mayonnaise, Ketchup, Croutons, Sweet Pickle Relish, Tillamook Extra Sharp Cheddar Cheese. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|