dsvarner's Journal, 07 July 2021

149.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 56.93g | Prot: 103.61g | Carb: 104.86g.   Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Oatmeal, Grapefruit, Jalapeno Peppers. Lunch: Olive Oil, Brown Rice, Onions, Green Giant Whole Kernel Sweet Corn, Fage Total 2% Greek Yogurt (227g), Black Beans (Canned), Publix Large Shrimp. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). more...

2048 kcal

Activities & Exercise: Yoga - 20 minutes, Bicycling (slow) - 11/mph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...