Weigh In record (no journal entry) for 07 July 2021
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344.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1507 kcal
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Fat: 75.47g | Prot: 80.36g | Carb: 124.16g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Hunt Brothers Pizza Cheese Pizza. Dinner: Cheddar Cheese, Green Peppers, Barbecued Pork Spareribs with Sauce. Snacks/Other: Boudin Sourdough Bread, Butter. more...
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losing 7.0 lb a week
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