Weigh In record (no journal entry) for 06 July 2021
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140.2 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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866 kcal
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Fat: 44.47g | Prot: 30.71g | Carb: 105.33g.
Dinner: Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bragg Apple Cider Vinegar All Natural Drink, Almond Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Nature's Wonder Bean Sprouts, Frieda's Enoki Mushrooms, Watermelon , Soft Boiled Egg, Bragg Apple Cider Vinegar All Natural Drink, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado. more...
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1660 kcal
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Activities & Exercise:
Dumbbell training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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