Ricashea Rabbit's Journal, 13 July 2020

Weigh In record (no journal entry) for 13 July 2020
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:
2251 kcal Fat: 106.51g | Prot: 113.08g | Carb: 211.31g.   Breakfast:  Flaxseed Seeds , Planters Deluxe Mixed Nuts, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Silk Vanilla Almond Creamer,  Coffee, Wal-Mart Bakery Banana Nut Muffin, Expo Fresh Strawberries . Lunch: Arnold Country Oat Bran Bread, Cooper Sharp American Cheese, Hellmann's Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cracker Barrel Macaroni & Cheese, Great Value Wild Salmon Fillets. Snacks/Other: M&M's Peanut M&M's,  Sardines in Oil (Canned). more...
2608 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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