Weigh In record (no journal entry) for 14 February 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1290 kcal
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Fat: 34.00g | Prot: 101.00g | Carb: 145.00g.
Breakfast: Zipfizz Grape Zipfizz, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Light almond milk. Lunch: Private Selection Turkey Breast Savory Black Peppered, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. Dinner: Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine, John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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