Weigh In record (no journal entry) for 14 February 2014
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179.0 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1507 kcal
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Fat: 31.79g | Prot: 79.07g | Carb: 238.85g.
Breakfast: Post Grape-Nuts Cereal, Blackberries, Cream (Half & Half), C&H Granulated White Pure Cane Sugar, Minute Maid 100% Orange Juice, Milk (1% Lowfat with Added Vitamin A). Lunch: Barilla Thin Spaghetti, Prego Three Cheese Italian Pasta Sauce, Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Goats Cheese (Soft), Marketside Fresh Spinach, Strawberries. Snacks/Other: Banana, Great Value Lowfat Yogurt - Peach, Bear Naked Peak Protein Original Granola. more...
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losing 0.5 lb a week
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