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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2604 kcal
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Fat: 102.31g | Prot: 136.94g | Carb: 290.75g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix. Lunch: Cuisine & Co Reloaded San Francisco 4 Cheese Pizza, Cuisine & Co Reloaded San Francisco 4 Cheese Pizza, Naranjas, La Crianza Hamburguesa Vacuno Protein Plus, Minuto Verde Papas Gajo, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde. Dinner: Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Griego Protein Natural No Endulzado. Snacks/Other: Breden Master Muffin Soft Chocolate, Gottena Coralie. more...
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steady weight
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