Weigh In record (no journal entry) for 07 July 2021
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151.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1666 kcal
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Fat: 79.25g | Prot: 87.32g | Carb: 174.46g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Scrambled Eggs. Lunch: Great Value String Cheese, Eggo Thick & Fluffy Waffles - Original. Dinner: Green String Beans, Cooked Summer Squash (Fat Added in Cooking), Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Dole Bananas, Blueberries , Vlasic Baby Kosher Dills, Dairy Queen Vanilla Cone (Kids’). more...
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losing 5.6 lb a week
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