Weigh In record (no journal entry) for 14 February 2014
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2017 kcal
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Fat: 102.51g | Prot: 53.04g | Carb: 160.96g.
Breakfast: Grits with Cheese, Market Pantry shredded hash browns, Calavo Avocado, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Snacks/Other: Cheetos Crunchy Cheetos, Golden Star Mandarin Oranges, Yellow Tail Merlot, Yellow Tail Merlot, Spectrum Organic Virgin Coconut Oil. more...
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1866 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.2 lb a week
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