Weigh In record (no journal entry) for 07 July 2021
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155.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1227 kcal
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Fat: 40.98g | Prot: 44.41g | Carb: 172.79g.
Breakfast: Wassermelone, Gut & Günstig Putenbrust, Margarine, Grafschafter Roggenmischbrot. Lunch: Bolognese, Spaghetti, Aldi Gebäck & Waffelmischung, Milfina Kondensmilch 10%, Milch 1,5%, Kaffee, Moreno Cappuccino. more...
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losing 1.5 lb a week
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