Roblaw2b's Journal, 07 July 2021

218.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 43.72g | Prot: 45.94g | Carb: 101.19g.   Breakfast: Blueberries , Kombucha, Activia Vanilla Yogurt, Coffee. Lunch: Villa Madina Fattoush. Dinner: Martini, Hamburger with 1/4 Lb Meat on Bun, Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Other: International Delight Chocolate Mint Truffle . more...

3032 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...