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okay, thought i had gained
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173.9 lb
Lost so far: 13.3 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1368 kcal
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Fat: 17.71g | Prot: 18.77g | Carb: 61.92g.
Breakfast: Protein fruit shake. Lunch: Thai food restaurant. Dinner: Strawberries, Shakes - Creamy Milk Chocolate. Snacks/Other: Natural Creamy Peanut Butter, calcium chew, California Navel Oranges. more...
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losing 0.7 lb a week
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