Weigh In record (no journal entry) for 07 July 2021
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1143 kcal
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Fat: 85.08g | Prot: 60.01g | Carb: 47.92g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Golden Sun Multigrain Impact Wraps, Hidden Valley Ranch, Lucerne Sliced Provolone Cheese, Nature's Garden Keto Snack Mix, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Johnsonville Mild Italian Sausage, Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini. Snacks/Other: Killer Creamery Peanut Blubber. more...
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losing 5.6 lb a week
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