Weigh In record (no journal entry) for 07 July 2021
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153.5 lb
Lost so far: 61.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1068 kcal
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Fat: 42.17g | Prot: 55.18g | Carb: 62.27g.
Breakfast: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Creamy Chocolate Shake. Lunch: Olive Oil, Lemon, Blueberries , Strawberries , Emerald Smoked Almonds, Broccoli, Tomatoes, Green Giant Hass Avocado, Goats Cheese (Soft), Bacon, Fried Egg , Miller Brewing Company Genuine Draft Light Beer, Coffee (Brewed From Grounds) . Dinner: Riesling Wine , Optavia Wild Strawberry Shake. more...
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steady weight
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