Weigh In record (no journal entry) for 07 July 2021
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152.8 lb
Lost so far: 29.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1165 kcal
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Fat: 97.00g | Prot: 61.00g | Carb: 14.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Aldi Bone-in Pork Shoulder Steak, Hellmann's Real Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1985 kcal
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Activities & Exercise:
Playing video games - 5 hours, Yard Work (gardening) - 25 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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Zakata's weight history
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