Weigh In record (no journal entry) for 07 July 2021
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157.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2037 kcal
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Fat: 49.82g | Prot: 140.94g | Carb: 254.95g.
Breakfast: Egg White , Egg, Beef Steak, G Hughes Sugar Free Ketchup, Potato, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Peach. Lunch: Haechandle Soybean Paste, Cilantro, Cucumber (Peeled) , White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Guacamole, Rubio's Fresh Mexican Grill Langostino Lobster Taco, Sharky's Woodfired Mexican Grill Steak Taco, King Taco Al Pastor Taco, Zatarain's Cilantro Lime Rice , Salsa. Snacks/Other: Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal, Peach. more...
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losing 9.8 lb a week
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