Weigh In record (no journal entry) for 07 July 2021
|
161.4 lb
Lost so far: 86.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
449 kcal
|
Fat: 15.50g | Prot: 52.09g | Carb: 25.84g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Lala Leche Lala 100, Isopure Protein Powder, Water . Lunch: Fuji Apples. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice. Snacks/Other: Water . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|