FocacciaBread's Journal, 07 July 2021

153.2 lb Lost so far: 31.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 55.25g | Prot: 60.06g | Carb: 196.09g.   Breakfast: Flaxseed Seeds , Nestle 100% Pure Cocoa, Date, Bananas , Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bush's Best Reduced Sodium Black Beans. Dinner: Daisy Sour Cream, Del Monte Avocado, Minute Red Quinoa & Brown Rice, Onions , Bush's Best Reduced Sodium Black Beans, Bell Peppers, Simple Truth Organic Tomato Basil Pasta Sauce, Tender Bison Ground Bison. Snacks/Other: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

2131 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...